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2001-05-24 (00:00)
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2010-08-30 (13:50)
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Tommy Blom´s BLOGG (63729 klick)
Mixing it up - 2010-08-30
Training lately has been a little mix of everything. All my sessions has both grinds and ballistics, I feel this is a great overall mix that provides an all-round physiche that’s not specified in any way but ready to specify in any way…
Together with joint mobility and movement work from FMS and Z-health it is absolutely awesome.
Last week I did these two sessions.
Thursday
- Brettzels
- RKC arm-bar (12 kg)
- RKC arm-bar press (12 kg)
- Snatch – negative press – clean & jerk – negative press (20 kg, 1 min work/30 sek rest) 20 sets – the negative press strict and slow
Saturday
- Snatch – negative press – clean & jerk – negative press (24 kg, 1 min work/30 sek rest) 20 sets – the negative press strict and slow
Today will be the same as Saturday (I think)
- Snatch – negative press – clean & jerk – negative press (24 kg, 1 min work/30 sek rest) 20 sets – the negative press strict and slow
There is a transfer after the second negative press, this way you alternate sides all the time.
The sequence becomes this.
Right hand – snatch, negative press, clean, jerk, negative press – transfer – Left hand – snatch, negative press, clean, jerk, negative press…
I usually get 2 sequences/side/minute.
Try them, you’ll love them 
Tags: clean & Jerk, Kettlebells, negative press, snatch, training
Kettlebells, Indian Clubs, Grippers and FMS
After 2 sessions of MMA yesterday todays session felt like a release of all the tension that builds up in the body…
Whole session went like this
- Indian Clubs, Practicing the moves for 5 min.
- Kettlebells (24 or 24+24 kg), Snatch, H2H Swings, 2 hand swings, 1 hand swings, Clean and jerk, push press, viking push press, single leg dead lifts, single leg military press, military press, double military press.
- Indian Clubs, Practicing the moves
- Grippers, , COC#2, 1+1 x 10
- Rib pulls and Brettzels (like in the video below)
Tags: 1 hand swings, 2 hand swings, brettzels, clean and jerk, double military press, fms, H2H Swings, Kettlebells, Military press, push-press, single leg dead lifts, single leg military press, snatch, viking push press
