Training update - 2010-08-26

Tuesday 24/8
- Pull ups (BW) 100, grease the groove style (3 reps each set over the day)

Wednesday 25/8
- Clean & Jerk (24 + 24 kg), 10, 10, 10, 10, 10
- Double snatch & negative press (24 +24 kg), 5, 5, 5, 5, 5

Today I’ll be working on FMS & Z-health drills as active recovery day, teaching 2 kettlebell classes and 2 Krav Maga classes today so there will be some more swings, dead lifts, snatches with light bells but I don’t count that into my training really, maybe I should but…

Here’s a picture of “Team Blom” at the RKC I in Budapest, Hungary a few weeks ago.

Great Team to lead first time as a Team Leader on a RKC, proud to have trained with you!