Pull-ups, FMS and z- health - 2010-08-24

Yesterday I managed to get some really good training done. During the day I did FMS and Z-health exercises grease the groove style - which means that I did them whenever I felt like it over the course of the the day, a little bit here and there. Love the way those systems can be used whenever!

In the evening it was time to teach Krav-Maga at Krav-Maga  Academy, 2 classes. I'm really happy to see the students work hard and improve, and that's what I saw yesterday improvement :)

During the evening (while teaching) I took the chance to do pull-ups when the students got waterbreaks. Later on I set a Gymboss timer on 5 minutes intervals and they got 5 push ups every time it went off, me... I did 5 pull ups every time.

Over all I did 100 strict (no kipping) pull ups and it felt really good, I'll keep doing them like this for a while.

Today is 2 kettlebell classes (07:00 and 11:30) and this evening I'll teach 2 classes of Krav-Maga again, life's great!

Now... Pull ups...