Training today - 2010-06-13

Morning session was, soft tissue, FMS and indian club session to improve stability and mobility.
– Brettzel – straight leg and rib pull
– Brettzel
– Brettzel 2.0
- Soft tissue work with the stick on both legs
- Ankle mobility forward
- Ankle mobility forward
– Leg lowering
- Soft tissue work with the stick on side/back (arm pit to hip bone)
- Stretch of that same area
- Tall kneeling Indian club swinging
- Single leg Indian club swinging

Second session was grip work – John Brookfield style, very old school and back to basics, the gear I used was a towel and water…
- Making wet a towel bone dry.
- Rolling a towel

Awesome for the grip, forearms, upper arms and the shoulders work together in a unison…

John knows about that stuff, watch him tear 3 decks of card here

Will go back to basic kettlebell exercises and explore them further technically while increasing the weight and reps, think that I’ll start putting the 48 kg bell to good use again been a while now, can’t wait…

Tags: ankle mobility, brettzel, brettzel 2.0, fms, grip strength, indian clubs, Kettlebells, myofascial release, soft tissue work, the stick