Kettlebells, Indian Clubs, Grippers and FMS

Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one hits pads a lot an tenses up a lot to brace for impact)… Fighting shape is coming along fine, I’m around 89 kg now and will fight in -84 kg so it feels just fine… 

After 2 sessions of MMA yesterday todays session felt like a release of all the tension that builds up in the body…

 

Whole session went like this
- Indian Clubs, Practicing the moves for 5 min.
- Kettlebells (24 or 24+24 kg), Snatch, H2H Swings, 2 hand swings, 1 hand swings, Clean and jerk, push press, viking push press, single leg dead lifts, single leg military press, military press, double military press.
- Indian Clubs, Practicing the moves
- Grippers, , COC#2, 1+1 x 10
- Rib pulls and Brettzels (like in the video below)

 

 

Tags: 1 hand swings, 2 hand swings, brettzels, clean and jerk, double military press, fms, H2H Swings, Kettlebells, Military press, push-press, single leg dead lifts, single leg military press, snatch, viking push press