2012-01-19 (15:35)
Gårdagens träning, Warrior Diet och LCHF
Har ändrat min kost (igen), har väl inte ändrat den direkt men har fått en bättre helhet på sättet jag äter och vad jag stoppar i mig. Om det fungerar? Om det fungerar!!! ...
Resting and recovering
Tomorrow morning I’ll get myself a session with Åke Bergvall who has been seen in The Zone and some other MMA fights over the years, with 21 MMA fights Åke is a steady rock to train with, full of knowledge and experience… Will be a great help in the journey towards the new cage on the 27/3.
Here’ the promo video for The Zone FC ‘Evolution’
Jesper Gunnarsson posted some photos of the new cage and it looks awesome, 8 m across… awesome!
Well, tomorrow its back to the gym to attack the cast iron weights and train with Åke in the morning, in the evening I’ll teach Krav Maga, life’s great 
Tags: cage, Kettlebells, Krav Maga, mma, the zone fc evolution, tommy blom, training
2010-02-15 (15:43)
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